Fitness

Hollyoaks legend’s powerful message as he shares major fitness transformation

Fitness

Love Island winner Molly Smith launches Move With Molly fitness plans – and you could see results in just six WEEKS

Fitness

British Army’s new Apache attack helicopter in largest exercise since Cold War

Fitness

Jordan Gill opens his own 24-hour boxing and fitness gym

Fitness

Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs

You aren’t imagining it; Pilates truly is the talking point of the fitness industry right now. Between the trending workouts on TikTok (wall Pilates,...

Fitness

As Oatzempic trends as an at-home version of Ozempic – top pros warn it’s yet another damaging health fad

It's easy to think that we've reached a healthy point of respect for our bodies, fuelling and moving them for both mind and body...

Fitness

60-year-old crowned ‘best trainer in the UK’ claims if he can do it, anyone can

Ged Musto was featured in the South Wales Argus in January 2024 after initially winning the award for the 'Best Trainer in...

Fitness

FPL notes: Haaland injury latest + Palmer fitness update

We begin our weekend Scout Notes not with Saturday’s Gameweek 34 action but rather the first FA Cup semi-final at Wembley.A jaded-looking Manchester City...

Fitness

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...

Fitness

Victoria Beckham complains she’s ‘over’ her broken foot while working up a sweat in a crop top at the gym – after celebrating her...

Victoria Beckham bemoaned that she was 'over' her broken foot while attempting to work out in the gym on Thursday.The Spice Girl, who celebrated...

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Hollyoaks legend’s powerful message as he shares major fitness transformation

Love Island winner Molly Smith launches Move With Molly fitness plans – and you could see results in just six WEEKS

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The UK will develop hypersonic missiles to ‘catch up’ with China and Russia

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The UK will develop hypersonic missiles to ‘catch up’ with China and Russia

The UK’s best national park named as the ‘ideal destination’

Travel experts share cheapest days of summer to fly

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