Fitness

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Love Island: All Stars winner Molly Smith launches new fitness plan in latest career move after signing a range of lucrative brand deals

Love Island winner Molly Smith has launched a brand new home and gym fitness plan called Move With Molly. The Manchester-born reality star became sought...

Get Smarter, Sleep Better and Laugh More With the 56 Best Podcasts You Can Listen to in 2024

Sign up to Junk Mail, our ruthlessly edited weekly digest of the very best the entertainment industry has to offer. Each Friday lunchtime the...

Heading for a major op? How preparing your body can speed up recovery

How much exercise you can manage will vary for each individual. Many...

It’s the trending workout of the moment – 6 best Pilates exercises for beginners, if you’re keen to try it

There’s no two ways about it — the best Pilates exercises for beginners are a great place to begin if you’re new to the low-impact...

Bank of England launches latest phase of the system-wide exploratory scenario exercise

News release The Bank of England (Bank) has today published the latest phase...

The best fitness trackers in 2024 to help you stay active

Battery life up to 7 days, charge time 20-80 minutesWater resistant to...

I’m a Health Editor who runs marathons for fun – these are officially the 15 best pairs of gym leggings you can buy

Looking for a pair of the best gym leggings for your next yoga class, 5km, or weight training session but don't know where to...

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