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Tag: Nutrition and dieting

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Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...

The best ‘buttery’ spreads for your health – and the ones to avoid

Are you Team Butter or Team Spread? The relative merits of each...

The best protein supplements of 2024 – but do they work?

Creatine, a compound that is stored in muscle tissue and the brain,...

The best foods to eat for every decade of your life

A number of doctors refer to the period between 50 and 70...

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